How do you check your own blood pressure?
Blood pressure is one of the four major vital signs, the others being heart rate, breathing rate, and body temperature. These vital signs can help give a general idea of how well the body and its organs are performing. Changes in a person's vital signs can indicate an underlying health problem or a need to make lifestyle changes. Blood pressure is typically measured using a blood pressure cuff. People who do not have the proper equipment may still want to measure their blood pressure, but this is difficult to do accurately. In most cases, it is better to buy a blood pressure machine or visit a doctor or pharmacy for testing. Measuring the blood pressure Blood pressure may reflect a person's state of health. Blood pressure measures the amount of force blood places on the blood vessels in the body. A blood pressure reading includes two numbers that indicate the pressure inside the arteries as the blood flows through the body. The upper number, called the...
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